BENEFITS OF PINEAPPLE JUICE

There are a lot of health benefits of drinking pineapple juice!

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Pineapple is a good source of vitamin c (which helps support the immune system) and magnesium (which is essential for proper nerve and muscle function).  Pineapple contains a nutrient called bromelain which has anti-inflammatory properties and helps support digestion by breaking down protein. Limes are also a good source of Vitamin C, and contain flavonoid compounds that have antioxidant and anti-cancer properties. Ginger is a potent anti-inflammatory and it stimulates digestion and aids in proper absorption of nutrients from foods. As for turmeric, it’s in the ginger family and it also provides anti-inflammatory benefits.

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INGREDIENTS

  •  3 cups fresh pineapple, peeled
  •  2 inches fresh ginger root, peeled
  •  3 pieces of turmeric
  •  1 lime, peeled

INSTRUCTIONS

  1. Juice all of the ingredients in a high-powered juicer.
  2. Pour 1/4 glass full of juice, 1/4 glass full of crushed ice, and fill the rest of the glass with coconut water or distilled water.
  3. Garnish with lime slices and fresh mint

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