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Lack of sleep have a severe impact on the overall health and will affect the immune system your  mental and physical health. Getting a good night’s sleep can support the growth and the health.

If you have  insomnia and irregular sleeping patterns, first consider the reasons for this condition.It might be  anxiety ,depression,some emotional causes or stress . Other reasons  are anger, trauma, grief, or illness.

Not enough sleep can affect the brain’s ability to function and may trigger various health conditions.It is important to treat this problem and  improve your sleep quality.You will need to   do regular exercises, consume a healthy diet and reduce the stress levels.

Also here we have a recipe for a   natural remedy.It is a mixture of honey, milk and vanilla extract, that needs to be consumed  before going to sleep to relieve sleeping problems.

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Here’s how the ingredients affect your body and sleep:

Honey:

-stimulates the release of tryptophan, which changes into serotonin and then into melatonin.

Milk:

– raises your body temperature levels, which promote rest and relaxation.

Vanilla:

-is an amazing relaxer due to the famous fragrance ,it will calm your body and promote a deep sleep.

A Magic Sleep Remedy

You only need:

– 1 teaspoon honey
– 6 oz milk
– 1 drop vanilla extract

How to prepare it:

First :
– Heat the milk in a small saucepan.

Second:
-Remove it from heat and add the honey and the vanilla extract.

Finally:
-stir the mixture well.

How to use it:

– Drink a cup of this mixture before going to bed. You will fall asleep in less than 1 minute.

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