I have been wondering what to write since last 2-3 days… almost felt like a writer’s block!! But over that now when I realized a reader of mine wanted to know tips and tricks on how to increase breast size. The topic is indeed a grave concern among women!!

But you have reason to cheer up ladies, I have lined out everything you can think of or rather ask for in regard to how to increase boobs size naturally and get bigger breast Size. I did do a lot of research on the topic and believe me, no other blog or site deals with the topic as I shall… only for you dearies!!

5 Quick Tips that Never Fail to Make your Breasts Look Bigger

I hope you are already aware that any changes to your body do not take place overnight magically. You must have to have some patience to really be able to get bigger breasts. These tips only make your breasts ”look” big, to actually enhance breast size, you will have to stay on the page. Till then make use of these tips.. at best I will call them optical illusions, but quick tips are better anyways!!

OK let’s begin with the quick tips on how to increase breasts instantly size and gain the confidence-

  • Breast Enhancer Bra– First in My list is a breast enhancing bra of course. Yes, right after you wear it, the look is that of a fuller figure! Need I explain more??
  • Detailed Necklines– Wear detailed necklines to give an optical illusion. Lace, gathering, smocking, ruching, pleats, twists, ruffles and jewels all divert attention from your bust and make it look well defined and appropriate!
  • High up the Neck! High necklines suit you much better than low necks… obviously! Low necklines reveal out what you are trying to hide!!
  • Bold Colors and Patterns– Wear bold and bright colors and prints on the top. Keep your lowers subdued. If you invert this detail, it will make your breasts look smaller!
  • Resort to Makeup– If you want to wear cleavage revealing clothes, make use of makeup!! Use a darker shade of foundation to make your breasts appear fuller.

Avoid This Dangerous Mistake-

I know many a ladies who cry hundred times a day that God has been unkind to them because they have such tiny boobs!! But what they do to make it worse is they end up wearing vertical stripes!! Beware ladies, its a blunder!! That’s exactly the thing that makes even big boobs look small. Yes, women with real big boobs wear vertical prints, to not feel embarrassed!

Tested Methods to Increase Breast Size Naturally at Home –

In this section, I will give you a detailed plan of action that will help you get a bigger breast size naturally. The ways include – Diet, Exercises, and Other Methods! Check out what I am talking about-


1. Milk-

Whole milk, milk products, butter all of these are pretty helpful in increasing breast size. Whole milk is not low fat milk, but rich in fat… remember breast tissues are made of fat… you get the fat from fatty food for breasts!

  • Side Effects- If you overdo it you may end up having a bulky body. Weight gain can be an outcome. If you are allergic to milk, consult your doctor. Although the allergy can be treated.
  • Best Thing – Milk is good for health, need not say anymore!

2. Soya Milk and Soy Beans-

Soya Milk is rich in protein we all know. High in isoflavones, it mimics estrogen and thus indeed helps to increase breast size. Soya milk is obtained from soya beans. Beans are equally effective to maintain a healthy estrogen level in the body Consume it but quantity needs to be checked.

  • Side Effects- it can affect your menstrual cycle.. in fact, can be associated with breast cancer. Make sure you avoid overdose.
  • Best Thing- Consume as directed, risks are minimal. It can be really very effective to get bigger boobs!

3. Papaya-

It’s quite a surprise addition to my list. But what you did not know is that papaya can be really helpful in increasing breast size. Papaya with milk can be a boon for increasing boob size!

  • Side Effects – It’s not the food for Pregnant women. Overeating… in this case over drinking can cause loose motions diarrhea.
  • Best Thing- Easily available. No fuss remedy.

4. Saw Palmetto –

It is considered to be a hormone regulating herb used for men and women. It has amazing breast enhancement properties.

  • Side Effects- Overdose can harm
  • Best Things – Easily available in supplement form. Consult a doc for the dosage.

Check out these amazing herbs and spices that work really well for breast size enlargement-

1. Fenugreek Seeds for Big Breasts-

I am sure you already have heard of this… fenugreek (methi) has a good amount of phyto (plant) estrogen and diosgenin that encourage prolectin hormone which is associated with breast growth.

  • But is popping the seeds enough…? Well yes, it is very much effective.
  • In fact, you can also make a paste of these seeds and massage your breasts.
  • The other way to use this remedy is to crack the seeds in a base oil, preferably mustard oil, and massage your breasts with this oil. Fenugreek oil itself is a good option.
  • Fenugreek sprouts are even better for breast growth as it has a higher amount of diosgenin. You may very well use these as a natural way to enlarge breasts.
  • You can also use fenugreek supplements. Consult your doctor for right dosage.

Side Effects – Side effects like diarrhea and stomach upset may occur in case of high dose.

Best Thing – These side effects are still mounting way minuscule as compared to the complications artificial methods can cause!


Caution- Pregnant women are not advised to use fenugreek supplements because it can result in premature uterine contractions.

THUMBS UP to fenugreek for natural breast enhancement.

2. Fennel Seeds for Breast Enlargement –

  • Chew fennel.. its tasty!
  • Use its powder or paste in your meals
  • Pop these seeds in any base oil. And use it for massaging.
  • Fennel can be used in the form of a supplement.

Side Effects- It may disrupt the nervous system is consumed in an excess amount. So pay heed to how much you end up consuming.

Best Things- It’s easily available and being a herb, it has practically minimal side effects.

3.Flax Seeds For Breast Enhancement

Rich in Phytoestrogen, Flax seeds, linseed or ‘alsi ke beej’ is a common herb used in North East of India the most. Its an amazing herb that works wonders for increasing your bust size purely naturally and giving ample satisfaction.

  • You can pop in flaxseeds and chew.. it has a nutty flavor.
  • Ground flax seeds are healthier as compared to their whole counterparts.
  • You can add it in flour, make a paste along with other herbs to use in food preparation.
  • Flaxseed or linseed oil can be used topically for massaging or in the diet as salad topping or seasoning.

Side Effects- It can cause allergic reactions, indigestion, blood-related infections, etc. Pregnant and nursing mothers are advised not to use it.

Best Thing- It has flavanoid, omega 3, 6 fatty acids and also produces lignans which act as estrogens. It helps in breast and ovarian cancer. there is one more page you would like to check out.

Thumbs Up!

Wait I am not wrapping up just now!! There is a lot more you can do to let your breasts become larger naturally. I am yet to talk about YOGA and other Exercises!

Ways to Increase Breast Size Naturally at Home- Yoga

Yoga is an easy way to increase your cup size from a to b or b to c or c to d and so on! Yoga also helps with lifting up the sagging boobs. Check out these easy yoga poses I am about to illustrate.

  • Bhujangasana or Cobra Pose

It is one pose or asana that every blog or website dealing with breast enlargement does talk about. And I am damn sure you already know how to do it! However, formalities sake I am gonna repeat… but let me warn you, there are many other ways too that really help with breast size enlargement.

How to– Lie down on your stomach with your feet joined straight on the floor and put your hands adjacent to your chest. Now inhale and raise your torso upwards with your face looking at the ceiling. Stay in this position for a few seconds and slowly come down to your original position. Repeat this 10-15 times.

  • Dwikonasan or Double Angle Pose

It’s quite an effective pose for enhancing breast size naturally at home. Although a bit complicated and tough, with practice, you can do it correctly.

How to– Stand with your feet apart and your arms behind your back with your fingers interlocked. Now bend down while your arms stretching upwards. Stretch, now bring down your arms and come back to original position.

  • Ushtasana or the Camel Pose

Its a very versatile yoga pose with many health benefits including digestion, lymphatic, endocrine, skeletal circulatory and respiration systems and it even helps reduce fat from arms and thighs!!

How to – Sit on your knees slightly apart. Now bend backward and arch your back with your face upside down. Your arm should touch your feet for support. Stay in this position for a few seconds and return to original position. Repeat this pose 10 times.

Other poses like “gowmukhasan” or Cow pose, Stabdhasan are also effective for developing pectoral muscles and defining breasts size. Yoga is easy and a must for general good health as well.

Ways to Increase Breast Size Naturally at Home- Exercises

Although exercising will not create mammary glands to wither expand or grow, it but will certainly help in making your breast appear firm, lifted and perkier making your assets look attractive and yet to some extent larger!!

Some of the exercises that really do help are detailed below.

  • Push Ups!

It helps your pectoral muscles to strengthen and well defined. I am sure you already know how to push-ups, in case you are confused.. ask any guy he will elaborate the concept to depths I cant reach!! Or simply check this images

  • Inverted Wall Push Ups-

It’s very much similar to a push-up, different only in that you are not flat down on the floor, but standing adjacent to a wall with your hands in level with your shoulders. Keep your feet stable while you move your upper body towards the wall, then stretch it back keeping your arms straight. Do it about 10-15 times daily.

  • Free Weights

I don’t know about you, but I really get all excited when it’s about dumbbells. Weight needs to be about 3-5 pounds depending on your resistance level. What you have to do is stand with your feet apart hold the dumbbells in both hands and lift your hands either side in a straight with your shoulders. Now slowly lower your arms. Repeat this set for about 10-15 times.

  • Bench Press

It is an interesting exercise that requires a bench of course!! Lay on your back with your feet apart on the floor. Hold the weights and raise your arms above your face. Slightly bend your elbows and lower your arms and back to the starting position. Do this 10-15 times.

These exercising moves will give you well tones decolletage to flaunt and be proud of.


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